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Believing In yourself and your Worth

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Believing In yourself and your Worth

In Life and in sport we must believe in ourselves, our worth and our Value!!  As an individual each and everyone of us has value in this world.

As parents our children value and need us which bring us value and importance in teaching "the right way" to do things in life.  If we teach, practice,

and value the GOOD it will become a part and have importance in everyday life!!

     Some tips before bed meditate about the positive things that happened during the day and anything bad how to improve it but end with good thoughts

on the day and what you see good happening the next day and what you want for your future.   Imagine the good feelings of accomplishment you will have and feel 

by creating and reaching goals in your near and distant future!!  There will always be obstacles in life physically and mentally but focus on the good, the positive, 

and what you can create!!   Winning and Losing is not always the most important but learning, caring, loving , and CREATING happiness!!

       In The Morning Start your day with gratitude, a smile and lots of water :)!!   Think of several things first thing in the morning you appreciate !  Flowers, coffee, kids, clothes, your car,  etc etc.....  while doing this stretch and exercise or do both :)!!    

So Be positive see your value, be happy, have gratitude,   appreciate you're here and enjoy your life its a short one!!  THAT IS WINNING :)

RYAN MADIGAN- 2X AMATEUR CHAMPION, EAST COAST PROFESSIONAL CHAMPION, WCL VET, UFC VET, 4-0 ufc coach, coach of 2 fight teams of the year!!


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